Your Habits Create Your Success

Habits are what makes up our lifestyle. Focus on what you CAN control…focus on actions you can take to move the needle, not just on the end outcome. Every little action you take compounds over time…so be intentional with your habits.

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Joan Dandeneau
The Should Trap

Have you ever noticed your inner dialogue with the word “should”? Many people, especially women, have this word on repeat in their mind. It usually tends to lead to feelings of guilt, shame, and less than. Often, the categories we should all over ourselves involve the parts of our life related to how we move, nourish and gather. I’d love to share a mindset shift to ditch the guilt and embrace your power!

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Joan Dandeneau