I love to share what I love with people I love. So here you go…a list of my favorite things - most of these have something to do with healthy living or at least simplifying your life. I can’t wait to hear if you try some of these suggestions, so let me know if you do!
Read MoreProgress comes not only from the work we put in but from how well we take care of ourselves along the way.
Read MoreEmbracing modifications isn’t about limitations—it’s about respecting where we are today and doing what we need to stay healthy for tomorrow.
Read MoreThese books provide valuable insights and practical tools that empower midlife women to gain self-awareness, build healthy habits, and transform their mindset, helping them take control of their mental, physical, and emotional well-being for a more fulfilling and vibrant second half of life.
Read MoreLet's dive into why stepping out of our comfort zones and engaging in diverse activities with friends is so important during this transformative stage of life.
Read MoreSnacks are an important part of a healthy lifestyle. The goal of a snack is to tide you over until your next meal, so let’s be intentional about fueling our bodies with all the goodies (protein, fat, carbs, veggies, etc) so that we are able to look and feel our best .
Read MoreSummer is for salads. Try this recipe or adjust to fit your flavor preferences. Easily customizable plan for building a tasty summer salad.
Read MoreThis is a great way to make healthy food = fast food. Make a few jars at the beginning of the week so when you are hungry for breakfast, all you have to do is grab and go!
Read MoreGut health impacts our overall health, so here are 7 tips you can implement to improve and maintain a healthy gut.
Read MoreThis is a great way to make healthy food = fast food. Make a few jars at the beginning of the week so when you are hungry for lunch, all you have to do is grab and go!
Read MoreTotal Body Workout using only bodyweight. Grab a mat and some water, and let’s get to work!
Read MoreAs we age, we lose muscle mass and bone density at an alarming rate. One of the best (and only) ways to combat this is to lift weights! If you are not sure where to start, this is the blog for you.
Read MoreAs we age, we lose muscle mass and bone density at an alarming rate. It’s really important to be aware of our protein intake and increase the amount of protein in our diet. Here are some tips to help!
Read MoreThis is a great way to make healthy food = fast food. Make a few jars at the beginning of the week so when you are hungry for lunch, all you have to do is grab and go!
Read MoreThe Enneagram is hands-down the best tool for personal growth and development that I have ever encountered. It dives into WHY we do what we do- exploring our core motivations and intrinsic desires/fears.
Read MoreI have compiled a list of my favorite gadgets that help me live a healthy lifestyle and I am excited to share this with you!
Read MoreCheck out why home fitness is a great option for many people and why it might be a good fit for you too!
Read MorePower-packed, nutrient-dense, tasty way to ensure you are getting a variety of veggies, a form of vegan collagen builder and pre/probiotics + digestive enzymes.
Read MoreHands down, this is the best protein powder around. I love how squeaky clean the ingredients are, plus how well it mixes, and it tastes delicious too. I love to get creative with it too - muffins, brownies, pudding, overnight oats, etc.
Read MoreSleep is such an important component of our overall health. Check out my top tips for ensuring you get proper sleep each night.
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