Top Book Recommendations
These books provide valuable insights and practical tools that empower midlife women to gain self-awareness, build healthy habits, and transform their mindset, helping them take control of their mental, physical, and emotional well-being for a more fulfilling and vibrant second half of life.
I started reading personal development books when I was nursing my babies. I wanted to be the best mom I could be to my littles. I felt like I had such a big responsibility to them. We had little extra money, but I had a library card! So…books it was!
When books became available virtually, that changed the game for me. I would “read” all the time - while driving, while folding laundry, while walking the dog, while doing cardio.
Throughout my journey, personal development books have been my greatest teachers. I love that for just $10-20, I can access the wisdom and experiences of incredible minds who have dedicated their lives to understanding personal growth, health, and well-being.
These books have shaped me into the person I am today, offering perspectives that challenge my thinking, tools that help me grow, and strategies that have empowered me to make real changes in my life.
Every time I pick up a new book, it's like I'm sitting down with a mentor, gaining insights that allow me to evolve, not only as a coach but also as a woman navigating midlife. The lessons I've learned have not only helped me reclaim my own health and identity but have inspired me to guide others on their own journeys toward empowerment and fulfillment.
Top Book Recommendations for women in midlife
These books provide valuable insights and practical tools that empower midlife women to gain self-awareness, build healthy habits, and transform their mindset, helping them take control of their mental, physical, and emotional well-being for a more fulfilling and vibrant second half of life.
The Gap and The Gain by Dan Sullivan
Synopsis: This book emphasizes the importance of measuring success by how far you've come (The Gain) rather than focusing on what you have yet to achieve (The Gap). It teaches how to cultivate a positive mindset by recognizing progress instead of always chasing the next goal. This approach leads to greater happiness, motivation, and productivity.
Famous Quotes:
“Always measure backwards; you can't win if you're constantly measuring yourself against the ideal.”
“Living in The Gain guarantees that your future will be bigger than your past.”
“Happiness comes from choosing to be in The Gain, not from focusing on the gap.”
Outlive: The Science and Art of Longevity by Peter Attia
Synopsis: Peter Attia, a physician and longevity expert, provides a comprehensive look at how to optimize health and extend life by addressing the root causes of chronic diseases. The book explores nutrition, exercise, sleep, and emotional well-being as key areas of focus, offering a proactive approach to living longer, healthier, and more fulfilled lives.
Famous Quotes:
“The goal isn't to live longer, it's to live better.”
“Exercise is the most powerful longevity ‘drug’ we have.”
“Our ability to delay death is most significantly influenced by how we live our lives, not by what happens to us.”
Atomic Habits by James Clear
Synopsis: Atomic Habits is a guide to building good habits and breaking bad ones by focusing on small, incremental changes. James Clear explains the science behind habits and how small, consistent actions can lead to big transformations. The book is packed with strategies for creating lasting behavioral changes to improve health, productivity, and overall quality of life.
Famous Quotes:
“You do not rise to the level of your goals. You fall to the level of your systems.”
“Every action you take is a vote for the type of person you wish to become.”
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
The Road Back to You by Ian Morgan Cron and Suzanne Stabile
Synopsis: This book is a practical and insightful guide to the Enneagram, a personality typing system that helps readers understand themselves and others better. It explores the nine Enneagram types, providing insights into the strengths, weaknesses, and motivations of each type. By gaining self-awareness, readers can begin their journey of personal growth, make better decisions, and foster healthier relationships.
Famous Quotes:
“The Enneagram doesn't put you in a box. It shows you the box you're already in—and the way out.”
“Your personality is not your true self, but rather the mask you wear to protect your true self.”
“Self-knowledge can only transform you when you bring your heart into it.”
The Enneagram Made Simple by Ashton Whitmoyer-Ober
Synopsis: The Enneagram Made Simple is an approachable guide that breaks down the complexities of the Enneagram system into easily digestible insights. It helps readers identify their Enneagram type, understand the core motivations and fears associated with each, and offers practical tips for self-awareness and personal growth. The book aims to simplify the process of using the Enneagram for everyday life, whether for improving relationships, fostering self-understanding, or making better choices.
Famous Quotes:
“The Enneagram helps you understand why you think, feel, and behave the way you do.”
“When you know your Enneagram type, you can become more aware of your automatic reactions and choose more consciously.”
“Growth begins when we start to acknowledge our patterns and take responsibility for our actions.”
I’d love to hear if you read any of these or if you have some books you think I might be into….lmk!!