Vacation Workout

 

Traveling soon? Don’t miss your workout just because you’re on the road. Here’s a 45 minute total body workout using only bodyweight. Get ready to challenge your muscles, heart and mind. Press play for a 45 minute guided workout session. Let’s GO!!

 

45 min Total Body Workout - no equipment required

2 sets of 30 sec on / 10 rest for each circuit

This workout is fully customizable - if you don’t want to jump, just modify by doing toe taps instead. If you can’t do plank or push-ups because of wrist issues, please do a forearm plank. If you can’t lunge or squat, please do mobility exercises like standing toe taps. There’s always a way to make the workout fit your lifestyle!

Circuit 1

  1. Push up

  2. Squat jump

  3. Mountain climber

Circuit 2

  1. Skaters

  2. Plie jumps

  3. Plank jump ins

Circuit 3

  1. Plank twist/ shoulder taps

  2. Jump lunges

  3. Sprinter sit ups

Circuit 4

  1. Lateral lunge reverse lunge hop switch

  2. Inchworms

  3. Punches

Circuit 5

  1. Hold plank

  2. Wall sit

  3. Hold squat

Circuit 6

  1. Wall sit stop cop arms

  2. Pulse plies

  3. Shuffle punch

Circuit 7

  1. Sit up stand up

  2. Bear plank hold

  3. Curtsy lunge

Circuit 8

  1. Reverse plank

  2. Jacks

  3. Reverse plank kicks

Circuit 9

  1. Lateral lunge knee up L

  2. Squat hold

  3. Lateral lunge knee up R

 
Joan Dandeneau