What is Food Prep?

The words “food prep” mean different things to different people. To me, I associate this practice with empowerment, time leveraging, and self respect. I am doing my future self a favor by having healthy options ready to go when I am hungry. This way, I am able to fuel my body intentionally and not make spontaneous choices that won’t serve my body. For me, it means doing some batch cooking a couple times per week and making individual meals/snacks that are ready to grab and go. Take a listen…