45 Minute Tabata Workout

 

Come sweat with me! Grab some dumbbells and a mat, and you’ll be ready to work! Press play for a 45 minute guided workout session. Let’s TABATA!!

 

Total Body Tabatas

Strength: 3 sets of 20 sec on /10 rest

Cardio: 3 sets of 20 sec on /10 rest

Circuit 1

  1. Plie Squat Upright Row

  2. DB Man Makers - jump to plank, Row, jump to stand, curl, press

  3. Reverse lunge DB Lateral Raise

  4. Front lunge front raise 

 *30 secs rest

Cardio 

  1. Heels up

  2. Knees up

*30 secs rest

Circuit 2

  1. DB plank row to Bentover Row

  2. Plie squat underhand single arm serve tray 

  3. DB Alt Curtsy Lunge Overhead Prss 

  4. Lateral Squat Jump Over DB’s

*30 secs rest

Cardio

  1. Out out in in

  2. Burpees

*30 secs rest

Circuit 3

Push-ups open to T

Crunches

Bicycle

Plank down to elbow up to palm

*30 secs rest

Cardio

  1. Elbow to knee twist

  2. Mountain climber / Front Kicks

*30 secs rest

Circuit 4

  1. DB Reciprocal Hammer Curls

  2. Plie Squat full / half

  3. DB swing






 
Joan Dandeneau