This bodyweight workout combines strength, core, cardio and flexibility. It will leave you feeling energized and empowered. 45 minutes of heart-pumping, muscle-building FUN! No equipment required!
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Reflecting back on 2023 and transitioning into 2024 with ease, peace and joy. I share some questions to help you see what you want to take with you into the new year and what you might prefer to leave behind.
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Finding and enjoying healthier versions of dessert recipes is a key aspect of maintaining a balanced and sustainable approach to a healthy lifestyle. It allows us to indulge in our sweet cravings without compromising our health and wellness goals.
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I never really know what do with spaghetti squash. I recently found this simple and delicious recipe and I’m excited to share it.
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The holidays are such a FUN time of year with parties, travel, company and festive food- but with a little intention and planning, it IS possible to stay mindful of your health and fitness goals during the holiday season.
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Never would I ever have thought I would have a home gym. But thanks to the pandemic, I now do and I love it! In this blog I share my top recommendations for creating your own home gym.
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I have compiled a list of my favorite time-saving tools for you. I am a multi-tasker and I am always busy, so I really appreciate having some tools that make my life easier and make household tasks go quicker.
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Energy fizz is the bomb! It’s the perfect way to stay hydrated and get in your B vitamins, plus it tastes amazing! It’s refreshing and energizing, but without the acidity of coffee or the artificial ingredients in soda. I highly recommend it!
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These cookies are so good, they even made it into my first ever college care package, and they were a hit for the whole residence hall! The healthy-ish cookies are not only delicious, but packed with better-for-you ingredients.
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House plants provide a myriad of health benefits - both physically and mentally. I am eager to share my top tips for choosing, caring for and enjoying house plants.
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You must try this delicious meal that is flavorful, balanced and healthy. The tangy peanut sauce is the star player in this recipe.
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Eating out at restaurants is possible while also maintaining your healthy lifestyle. It just takes some planning ahead and some advocating for yourself. I’m excited to share some practical tips to help you navigate the menu and make healthier choices while dining out.
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Anyone can throw a few ingredients in a jar and shake….that’s all you have to do to create delicious dressings that can turn your ho-hum salad into a culinary masterpiece.
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For our Mother/ Daughter trip, Em and I explored Santa Barbara and it was such a great turn-key vacation! Highly recommend all we did.
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This is a favorite weeknight meal for my family. It’s a tasty way to use up leftover rice and veggies too.
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All you need for this hearth-pumping and muscle-burning workout is a mini resistance loop band and some space. This is the perfect workout for you if you are traveling and don't have access to any other equipment. Total body strength + core and cardio!
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I am ALL about eating a diet rich in whole foods and balancing out our macronutrients, BUT it is really hard to get everything we need without spending hours in the kitchen. We live in a fast-paced world and convenience is sometimes the key to success in our health!
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If you are on the hunt for a durable, comfy, cushiony and pretty yoga mat, look no further.
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In this podcast interview, Heather asks me all about my life, my career, my purpose and I get a chance to share how it all flows together within the categories of Move, Nourish and Gather.
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This recipe has been a family favorite for many years - I love it for many reasons and I hope you will too!
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