Perfect Chicken

Perfect chicken

Fool proof way to prep chicken - moist on the inside, not dry. Great addition to a food prep day. Simple and delicious.

Preheat oven to 400.
Put a splash of olive oil in grill pan (or I use a silicone brush to lightly coat the pan), heat over medium high heat until hot but not smoking.
Add chicken breast or thigh. Saute 1-2 mins per side or until you see grill marks, but only to sear the outside, not cook through.
Transfer chicken to prepared baking sheet and place in oven for 20 mins.