Personalized Coaching
Do you know what to do, but struggle when it comes to follow through? Consistency is key!
Do you get overwhelmed with the logistics of establishing healthy habits? Simplicity is key!
Do you benefit from having someone to share your goals and progress with? Accountability is key!
If you answered ‘yes’ to any of the above questions, 1:1 Coaching could be a great fit for you.
How it works -
Fill out your GOAL Form
Book our 30 min coaching call
Pay for your first month
Next Steps -
Download/print your HABIT TRACKER
Identify your VALUES
Choose a focus WORD for the month
Create a list of your Identity Based Habits
Choose your BOOK for the month
1:1 Coaching cost breakdown
$150/month includes:
Three 30 min coaching calls - beginning, middle and end of month
Design plan of action - let’s create sustainable habits
Weekly check-ins via email (Sun and Wed)
Optional Components -
Mini mindset workshop (stop “shoulding” all over yourself)
Enneagram Intro (learn what motivates you and why you do what you do)
Optional Add-ons:
Check-ins in person $30 / visit
Coaching calls $25 / call
Personalized Fitness Plan $150/plan for one month
Personalized Nutrition Plan $150/plan for one month
30 Days to healthy living program complementary with purchase of supplements