shakes — Free Recipes — Joan's Fit Zone

Move Nourish Gather blog About Members

Move Nourish Gather blog About Members

Posts tagged shakes

Chunky Monkey Shake

Chunky Monkey Shake

Breakfast, ShakesDoris SteereNovember 17, 2022chocolate protein powder, Protein powder, shakes

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You don’t need a flawless plan, the fanciest gear, or endless hours to start lifting weights or prioritizing protein.
What you really need is to just get started, one small step at a time. But if you’re like many of my clients, you have b

Most women think exercise drains energy, but the truth is it fuels you! When you move, you release endorphins, boost blood flow, and clear mental fog, leaving you feeling more alive and energized than before. It’s like flipping an energy switc

Boundaries Are a Form of Self-Care.
In midlife, we juggle so many roles—mother, partner, friend, daughter, colleague—and often forget the most important one: taking care of ourselves. Setting healthy boundaries is not just about saying &l

Stop waiting for the perfect plan! 🙅&zwj;♀️✨ Messy action beats no action every single time. You don’t need to have everything figured out to get started—just take that first step. 🏃&zwj;♀️ Action breeds clarity, and you’ll learn

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