My favorite part of Fit Zone is that it’s a non-judgmental group of fun ladies! The workout is never boring and Joan is always there to help. She is very approachable and gives variations to suit every level! There are fun social meet-ups too which is a great way to get to know others. If you need a fitness home, you should try Fit Zone. You’ll be hooked.

After following Joan’s healthy living program for just 1 week, I was blown away at how energetic and good I felt. I never once felt deprived. There is no crazy elaborate meal plan, it is just about making conscientious choices to fuel your body with healthy, real food. The 30 Day Healthy Living Program is the most realistic way to create healthier lifestyle. I am a baker and play with sugar and butter all day. If I can do it, you can too!

I was afraid the 30 day program would take loads of self restraint and self discipline, but it turned out to be enjoyable and i learned a lot. With Joan’s inspirational coaching and being equipped with tasty and satisfying recipes, I found it quite doable. A healthy lifestyle is to be embraced - and a lot of progress can be achieved in but one month.

Going into the 30 day Healthy Eating Program, my expectation was to lose pounds and kick my sugar habit. I also hoped to discover which toxic food was causing inflammation throughout my body. After finishing the 30 days, I was a whole different person and not only in size, (due to shedding a few pounds and mostly the reducing from inflammation) but also my knowledge of what foods were hurting me. The online support, guidelines and products were instrumental in balancing my body. I will definitely do the program again!

I loved the 30 day healthy living program - here are the main things I took away: It really isn’t just 30 days but something you can incorporate into a lifestyle. I like eating healthy because I immediately feel better and eventually see results. It’s motivating to continue to make smart food choices. Also one key to success is food prep, especially when you do it with a group of friends!

Within 1 week of starting the Nutrition Reset program, I could feel the difference in my energy levels and sleeping better. Started really noticing my clothing getting looser by the second week and ended up losing 8 lbs after 4 weeks. Can't remember the inches. My favorite part is the smoothies I have for breakfast almost daily and the recipes to give me guidance and ideas for meals. Being prepared for each day is the way I was able to stay on track and be successful without cheating.

I love my Fit Zone Workout! It is an amazing exercise routine with a fun and supportive

group of women. Joan does a great job of making each workout unique and fun while

giving us an amazing workout!!

I loved the 30 day cleanse. It was really easy to follow and I couldn’t believe how much

delicious food and many recipes I could indulge in and still lose weight. I was never hungry.

My energy level was up, my stomach was less bloated and noticed that my nose wasn’t as stuffy

in the morning. It was also easier to wake up in the morning, without the brain fog. Joan was a

great coach

If you love sugar and carbs like I do, the 30 Day Healthy Living Program is a great way to break bad habits and reset your system. I find the more sugar I eat, the more sugar I want/need. After just a few days of eating whole foods, I have more energy, less inflammation in my joints and feel better all around. Prepping every few days is the key!

Joan is an amazing coach! Having used her for both the 30 day Healthy Living Program and for personalized coaching, I cannot praise her enough. She provides consistent support, pushes me to be my best and is very knowledgeable. Joan goes above and beyond to make sure I’m prepared and confident in knowing what to eat and how to prep food but most importantly, I know she truly cares about my results. I saw my body transform within a week of doing both programs. The best part is, it’s not a diet she helps you stick to, but it’s an ongoing/manageable lifestyle.