Squats and Shots challenge

February 12-March 3

where fitness meets wellness! 🏋️‍♀️🌿

Are you ready to sculpt those legs, boost your energy, and elevate your wellness game? Join us in this exciting fitness journey that combines the power of squats with the goodness of greens!

Habits are the key to a healthy lifestyle! BUT as you may know from experience, building new habits, and breaking old ones takes time and effort.. That’s why this challenge was created!

21 day challenge where you will learn how to establish two basic habits focused on fitness and nutrition, and when you complete the challenge you will know the tips and strategies for building habits in the future.

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WHAT WE COVER IN THIS CHALLENGE:

Step 1: Get clear on your goal and your why
Step 2: Habit Stacking
Step 3: Change Your Environment
Step 4: Add more JOY
Step 5: Substitute a Habit
Step 6: Accountability

WHAT YOU RECIEVE IN THIS CHALLENGE:

PDF Handbook + Habit Tracker
Group support + accountability
2 live group calls with Joan + community
Inspirational emails
Optional Facebook community
Access to workout video library

Challenge Details:

🍑 Squats: Commit to a daily fitness routine (like squats) tailored to your fitness level. Whether you're a newbie or a seasoned exerciser, this challenge is for everyone. Choose from our squat variations, track your progress, and witness the transformation!

🥦 Shots: Fuel your body with a daily greens shot! Say goodbye to sluggish days and hello to a vibrant, energized you. Share your favorite greens shot recipes and discover new concoctions within our community.

Why Squats and Shots?

✨ Total Body Transformation: Squats target multiple muscle groups, helping you build strength and tone your glutes/legs

🌿 Nutrient Boost: Greens shots provide a quick and easy way to flood your body with essential vitamins and minerals, and as an added bonus you’ll be improving your gut health too!

🤝 Community Support: Connect with like-minded individuals, share your journey, and inspire others on the same path.

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In This Challenge, You’ll Learn:

Daily habits are without a doubt the most impactful way of changing your outcomes, either for the better or worse. Think about this: some people add one packet of sugar to their morning coffee each day. That doesn’t seem like much, but when you add this up over the course of one year, that would be 22,000 calories of processed sugar before even having breakfast. Think about the change that could happen if just this one habit was reversed.

When we adjust our actions by just one degree each day, massive change occurs over time. For example, if you pointed a plane at take off one degree in a different direction and flew this plane in a straight line for 100 miles, imagine the distance between where it would land before and after this small shift. Let’s adjust the trajectory of your life for the better!

As you may know from experience, building new habits, and breaking old ones takes time and effort. Over the course of the next 21 days we will implement strategies that make building a couple new habits and breaking a couple old habits much easier. Use the habit tracker in your workbook to keep accountability of your habits.

This is for YOU if:

You have fitness/wellness goals but not sure where to begin.

You want to change your lifestyle, but you are overwhelmed by all the choices so you stay stuck.
You know you have room for improvement with fitness and nutrition, but you don't’ have a lot of time or energy to devote to making changes.
You want to get stronger, fitter, leaner but you don’t want to have to restrict and deprive yourself.
You have tried a bunch of things in the past, but nothing really seems to move the needle.

Sign Up!