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Move Nourish Gather blog About Members

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Mid Day Meditation Amy Jarvis

Tuesday, April 14, 2020
11:00 AM 11:30 AM 11:00 11:30

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Earlier Event: April 14

Hatha Sally Turner

Later Event: April 14

Teen Fit Zone Joan Dandeneau

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Your health doesn’t take a holiday, so neither should your self-care. 🎄

The holiday season can be chaotic, but it’s also the perfect time to show up for yourself.

Prioritize movement—whether it’s a quick walk or a full wo

If you’ve ever experienced extra stress over the holidays, keep reading.

Regular exercise is proven to reduce stress and improve mental health. Especially during the chaotic holiday season, one of the best things we can do for ourselves is co

The holidays can be magical, but let’s face it—they can also be overwhelming. If you’re feeling like you’re juggling a million things, you’re not alone. 💕 Between work, family, and making the season special for everyone

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