Live virtual group fitness class. 45 Minutes of heart-pumping, fist-bumping movement combined with a supportive and fun community. Each class is different - no boring workouts here. Each workout is a combination of strength, cardio, balance, core and flexibility. All fitness levels welcome - modifications provided for most moves. Camera on or off - it’s up to you! Equipment optional - you can always work with bodyweight only. We do use a yoga mat and dumbbells, and a resistance band from time to time. Hope to see you soon in our Fit Zone Family Zoom Room!