My Favorite Things...

I love sharing things I love with people I love. That’s why I created this blog and that’s why i am committed to sharing something each week for the year of 2023. Here’s a review of the first 9 blog posts of this year.

Blog Posts 1-9 in review

Food Prep Tips / Tricks / Recipes / Strategies / Tools and Ideas

Should Trap - insight into our psychology - especially women and a mindset shift around our guilt

Habits - Habits are seemingly insignificant actions we take without thinking and they have the biggest impact

Green Gut Glow - my daily ritual that adds nutrition and simplicity to my life, and I enjoy the process

Healthy Travel Tips - my top advice for staying on track towards your wellness goals while on the go

45 Min Tabata Workout - video/plan for your next at-home or gym workout combining strength + cardio

The Perfect Blend(er) - after many tries, I finally found my blender of choice for everyday use

The Gap and The Gain - my top book recommendation for personal growth and development

Sweet Dreams - my favorite sleepy time recommendation - no more night sweats… Eight Sleep to the rescue