Depending on your goals, your budget and your priorities, we will work together to find the right coaching program to fit you. If you just need some basic guidance/strategies and some accountability with fitness and nutrition, start with the Primary Coaching option. If you want a more personalized approach, with more consistent check-ins and hands-on
Unlimited Access to Fit Zone classes (Live + Recordings) These are 30-45 min classes that include strength + cardio + stretching + core ($120 value per month)General weekly fitness plan outline / strategy with options for modifications ($50 value)General Nutrition Plan - options for meals based on your goals, preferences, activity level, weight etc. This will help you learn what foods you need, and what your body needs on a daily basis in order to reach your goals ($150 value)1 x 30 min zoom call / month for in-depth conversation about workouts, meals, recipes, mindset coaching etc ($75 value)Weekly accountability - check-ins (spreadsheet) ($30 value per month)in depth weekly check-ins, where we get to celebrate your wins, handle any struggle points, make changes as needed, and track your progress for motivation! These will help hold you accountable as well.Mindset Coaching - extra resources / education provided to help you make the mindset shifts required to go from good to great in the healthy lifestyle world (intro to Enneagram / personal growth and development inspiration)24/7 Voxer or Marco Polo Access with me! You can ask about workout, nutrition, or you can just say "hey I'm having a bad day I need a pep talk!"
Save $50 if paid in full for two months.
2 Month minimum.
Unlimited Access to Fit Zone classes (Live + Recordings) These are 30-45 min classes that include strength + cardio + stretching + core ($120 value per month)General weekly fitness plan outline / strategy with options for modifications ($50 value)Personalized Nutrition Plan - based on your goals, preferences, activity level, weight etc. This will help you learn what foods you need, and what your body needs on a daily basis in order to reach your goals ($250 value per plan + tweaks as needed)2 x 30 min zoom calls / month for in-depth conversation about workouts, meals, recipes, mindset coaching etc ($125 value)Daily/Weekly accountability - check-ins (spreadsheet) ($30 value per month)in depth weekly check-ins, where we get to celebrate your wins, handle any struggle points, make changes as needed, and track your progress for motivation! These will help hold you accountable as well.Mindset Coaching - We will incorporate some coaching/training/ extra education and mindset shifts required to go from good to great in the healthy lifestyle world (intro to Enneagram / personal growth and development inspiration)24/7 Voxer or Marco Polo Access with me! You can ask about workout, nutrition, or you can just say "hey I'm having a bad day I need a pep talk!"
Save $100 if paid in full for three months.
3 Month minimum.
Personalized Fitness Plan - Workouts specifically for you and your goals. We will figure out how many days a week is best for you, whether it's at home or the gym, or a combination! ($250 value per month)Unlimited Access to Fit Zone classes (Live + Recordings) These are 30-45 min classes that include strength + cardio + stretching + core ($120 value per month)Unlimited Access to Engage Fitness Platform (about 100 classes / month - all different styles of fitness offered) ($50 per month value)Personalized Nutrition Plan - based on your goals, preferences, activity level, weight etc. This will help you learn what foods you need, and what your body needs on a daily basis in order to reach your goals ($250 value per plan + tweaks as needed)1:1 food prep demo via zoom (your kitchen to mine) for my top 4 recipes ($100 value)1 x 30 min zoom call / month for in-depth conversation about workouts, meals, recipes, mindset coaching etc ($300 value)Daily/Weekly accountability - check-ins (spreadsheet) ($30 value per month)in depth weekly check-ins, where we get to celebrate your wins, handle any struggle points, make changes as needed, and track your progress for motivation! These will help hold you accountable as well.Mindset Coaching - We will incorporate some coaching/training/ extra education and mindset shifts required to go from good to great in the healthy lifestyle world (intro to Enneagram / personal growth and development inspiration)24/7 Voxer or Marco Polo Access with me! You can ask about workout, nutrition, or you can just say "hey I'm having a bad day I need a pep talk!"
Recipes upon recipes - breakfast, shakes, lunch, snacks, dinnerAccess to my Simple & Scrumptious video series where I share step by step video tutorials and recipes for some fun and creative recipes that I have never shared elsewhere. ($150 value)Access to the FB community for the 30 Days to Healthy Living program for extra ideas, inspiration, recipes, etc.
Save $300 if paid in full for three months.
3 Month minimum.