30 MINUTE WORKOUTS

Total Body

11/29/22

11/17/22

11/8/22

10/13/22

10/11/22

10/4/22

9/29/22

9/22/22

9/8/22

9/6/22

8/25/22 - no impact

8/23/22

7/26/22

7/12/22

7/11/22

7/5/22

6/30/22

6/9/22

6/7/22 - no equipment

5/26/22

5/12/22

5/10/22

4/26/22

4/12/22

4/5/22

3/17/22

3/15/22

Lower Body

11/22/22

11/3/33 + core

10/20/22 Kristi Bday

9/13/22

8/18/22

6/16/22

6/2/22

5/4/22

4/21/22

4/7/22

3/31/22

3/3/22 bands

2/22/22

1/25/22

Upper Body

10/18/22

9/15/22

Target Areas