midlife glow up podcast

The Midlife Glow Up Podcast is a practical and empowering resource for women over 40 who want to take control of their health. Through a blend of fitness, nutrition, and mindset coaching, it equips listeners with simple, sustainable strategies to build strength, boost energy, and create lasting habits in midlife.

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Featured
33. My 20+ Year Food Prep Story (From a Woman Who Doesn’t Love to Cook)
33. My 20+ Year Food Prep Story (From a Woman Who Doesn’t Love to Cook)
32. The Power of Food Prep in Midlife
32. The Power of Food Prep in Midlife
31. You Want to Eat Healthy, But Life Keeps Getting in the Way
31. You Want to Eat Healthy, But Life Keeps Getting in the Way
30. What Is Progressive Overload and Why You Need It
30. What Is Progressive Overload and Why You Need It
29. The Long Game: Five Fitness Essentials for Women Over 40
29. The Long Game: Five Fitness Essentials for Women Over 40
28. Why Walking, Yoga, and Pilates Aren’t Enough in Midlife
28. Why Walking, Yoga, and Pilates Aren’t Enough in Midlife
27. The One Nutrient Most Women Over 40 Forget About
27. The One Nutrient Most Women Over 40 Forget About
26. Why You Keep Setting Goals… But Never Reaching Them
26. Why You Keep Setting Goals… But Never Reaching Them
25. Why Your Breakfast Might Be Working Against You in Midlife
25. Why Your Breakfast Might Be Working Against You in Midlife
24. Your WHY is More Powerful Than Your Willpower
24. Your WHY is More Powerful Than Your Willpower
23. Stop Waiting for Permission: A Message for Women Over 40
23. Stop Waiting for Permission: A Message for Women Over 40
22. Progress Over Perfection: Why Your “All or Nothing” Mindset Is Keeping You Stuck
22. Progress Over Perfection: Why Your “All or Nothing” Mindset Is Keeping You Stuck
21. What Is the Midlife Glow Up Group Coaching Program - and Why You Need It
21. What Is the Midlife Glow Up Group Coaching Program - and Why You Need It
20. Why Eating "Pretty Well" Isn't Enough in Midlife
20. Why Eating "Pretty Well" Isn't Enough in Midlife
19. What Are You Training For? Why Midlife Women Need Strength Training with Purpose
19. What Are You Training For? Why Midlife Women Need Strength Training with Purpose
18. How to Stay Committed to Your Health When Life Doesn't Go As Planned
18. How to Stay Committed to Your Health When Life Doesn't Go As Planned
17. The Most Important Lessons I Have Learned on my Fitness Journey Over the Past 30 Years
17. The Most Important Lessons I Have Learned on my Fitness Journey Over the Past 30 Years
16. Rewriting the Story We Were Told About Midlife
16. Rewriting the Story We Were Told About Midlife
15. The Missing Piece of the Puzzle to Reaching Your Goals in Midlife
15. The Missing Piece of the Puzzle to Reaching Your Goals in Midlife
14. Why New Year’s Resolutions Don’t Work in Midlife - and What to Do Instead
14. Why New Year’s Resolutions Don’t Work in Midlife - and What to Do Instead
13. How to Build Habits That Stick in Midlife (Even When Life Gets Busy)
13. How to Build Habits That Stick in Midlife (Even When Life Gets Busy)
12: The Foundation for Lasting Change in Midlife
12: The Foundation for Lasting Change in Midlife
11. Your Perfect Jumpstart for a Stronger, Healthier 2026
11. Your Perfect Jumpstart for a Stronger, Healthier 2026
10. Five Things to Add to Your Plate in Midlife for Better Energy, Hormones, and Metabolism
10. Five Things to Add to Your Plate in Midlife for Better Energy, Hormones, and Metabolism
9. How Gratitude Transforms Your Health, Habits & Mindset in Midlife
9. How Gratitude Transforms Your Health, Habits & Mindset in Midlife
8. How To Stay Healthy Through the Holidays for Women 40+
8. How To Stay Healthy Through the Holidays for Women 40+
7. What Is Fit Zone and How Does it Support Women Over 40?
7. What Is Fit Zone and How Does it Support Women Over 40?
6. The Mindset Shifts You Need to Finally Get Consistent with Fitness in Midlife
6. The Mindset Shifts You Need to Finally Get Consistent with Fitness in Midlife
5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting