THE MIDLIFE

FREE 3-DAY LIVE TRAINING FOR WOMEN OVER 40

September 22-24

5:00-5:30 PM PT

Live Training + Midlife Health Audit Workbook

Live on Zoom

Can’t make it live? Replays will be available.

⬇ Register Today ⬇

You’re moving your body, trying to eat well, and you know the basics: strength training matters, protein is important, and consistency is key.

But you know you’re dropping the ball in some areas. Maybe you feel overwhelmed with it all, maybe some things just feel harder than others, or maybe you’re simply too busy to figure it all out.

You’re doing your best.
so why does it still feel so hard?

You probably don’t need to completely overhaul your life. You just need to know where to focus.

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I created The Midlife Health Audit LIVE 3-day training for you!

T h e 

MIDLIFE HEALTH AUDIT

Over three days, we’ll take a closer look at your fitness, nutrition, and consistency to uncover what’s already working, identify the gaps that may be holding you back, and help you decide what deserves your attention next.

Not another overwhelming list of things you should be doing.

ClaritY.

THE GOAL?

Here’s what to expect inside:

MOVE

Is the Way You’re Moving Supporting zYour Goals & Your Health?

We’ll look at what makes up a well- vrounded fitness routine for women in vmidlife and what I look for as a coach vwhen evaluating a fitness routine.

nourish

Is the Way You’re Nourishing Yourself vSupporting Your Goals & Your Health?

We’ll look at the most important pieces vof nutrition in midlife and how to create va plan you can stick to, even when you’re vtired, busy, and have no idea what’s for vdinner.

This is where we look at what happens vbetween knowing what to do and vactually doing it consistently. We’ll go vover the most common mindsets that vhold you back and the support and vaccountability that help you follow vthrough when life gets busy.

We’ll look at the most important pieces vof nutrition in midlife and how to create va plan you can stick to, even when you’re vtired, busy, and have no idea what’s for vdinner.

mindset

How Are You Following Through?

This is where we look at what happens vbetween knowing what to do and vactually doing it consistently. We’ll go vover the most common mindsets that vhold you back and the support and vaccountability that help you follow vthrough when life gets busy.

‍ ‍Each day, I’ll guide you through a focused assessment to uncover what’s already working, identify the gaps that may be holding you back, and decide where to focus next.

• You’re already doing some healthy things but aren’t sure if you’re focusing on what matters most.

• You exercise regularly but wonder if your workouts are actually helping you become stronger and more capable as you age.

• You know protein, vegetables, water, and food prep are important, but putting it all together consistently is another story.

• You feel overwhelmed by all the things you could be doing.

• You know a lot about fitness and nutrition but still struggle to follow through.

• You tend to be all-in when life is going well but struggle when work, family, travel, or stress disrupt your routine.

• You’re tired of assuming better results require exercising more, eating less, or trying harder.

• You know you’re not starting from scratch, but you’re ready to level up.

• You want to feel strong, energized, and confident for decades to come.

• You’re ready for clarity about what you actually need instead of another overwhelming list of things you “should” be doing.

This Training is for you if…

here’s what YOU’ll walk away with

A clearer picture of what’s already working.

A better understanding of your fitness, nutrition, and consistency.

A completed Midlife Health Audit.

A clear idea of what deserves your attention next.

Practical next steps you can actually use.

More confidence in where to focus.

I’m Joan, a fitness and nutrition coach who helps women in midlife build realistic habits so they can feel strong, confident, and energized, without making fitness and nutrition their full-time job.

And here’s something I’ve learned from years of coaching women:

Most of us don’t need another list of things we’re doing wrong. We need someone to help us step back and look at the whole picture.

We need to identify what’s working, what may be missing, what matters most right now and what can wait.

That’s why I created The Midlife Health Audit.

Over these three days, I’ll help you look at your fitness, nutrition, and consistency through the eyes of a coach so you can stop guessing and get clear about what will make the biggest difference for you.

You may discover that your fitness needs attention.

Maybe it’s your nutrition.

Maybe both are actually pretty solid, and what you’re missing is consistency, accountability, or support.

I can’t wait to help you Find Your Focus.

Hi, I’m Joan

Frequently Asked Questions

  • No problem! Replays will be available so you can catch up if you can’t join us live.

  • Each live session will be approximately 20–30 minutes. Short, focused, and actionable because none of us needs another hour-long training added to our to-do list.

  • You don’t have to, but you’ll get much more out of the training if you do!

    The Midlife Health Audit is designed to help you apply what you’re learning to your own life, rather than simply listening to more health information.

    Plus, completing and submitting your homework makes you eligible for special participant perks and prizes!

  • No. The Midlife Health Audit is completely free.

    You’ll leave with your completed Health Audit, greater clarity about your fitness, nutrition, and consistency, and a clear idea of what you want to focus on next.

  • Yes. This training is designed specifically for women in their 40s, 50s, 60s, and beyond who want realistic, sustainable strategies for staying strong and healthy as they age.

  • Absolutely not! You don’t have to be starting from zero to have room to grow. Maybe your fitness is solid but your nutrition needs attention, or maybe you’re doing well in both until life gets busy.

    The goal is to recognize what’s already working and identify your next opportunity for growth.