Live your healthiest life.
Empowering you to
Move, Nourish, Gather.
Do it all, just for the health of it.
You know what it takes to get healthy, But life gets in the way and sticking to it feels impossible…
You’re juggling so many things, and somehow, taking care of yourself keeps slipping to the bottom of the list. That’s where I come in. As your coach, I provide the structure, accountability, and simple strategies you need to turn good intentions into lasting habits.
But here’s the thing—you don’t have to do this alone. Community and connection are at the heart of everything I do because true transformation happens when we surround ourselves with the right support. Together, we’ll build a lifestyle that fuels your body, strengthens your mindset, and connects you with women who truly get it.
You deserve to feel strong, confident, and energized—not just for a season, but for life. Let’s make it happen.
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Work with me in person
Energizing outdoor bootcamps, hands-on workshops, and You Go, Girl adventures —sweat, learn, and connect with women face-to-face.
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Work WIth Me online
Live virtual strength classes, self-paced habit-building courses, free trainings and 1:1 coaching —support you can tap into anytime, anywhere.
Hi, I’m Joan
If you’re a woman in midlife who’s juggling a million responsibilities but knows it’s time to start prioritizing yourself—welcome! You’re in the right place.
I’m Joan, a fitness and nutrition coach specializing in helping women over 40 build strength, boost energy, and feel at home in their own bodies again. I know firsthand how easy it is to put everyone else’s needs before your own, but I also know that your health deserves a spot on the priority list—without guilt, without extremes, and without spending hours in the gym.
That’s exactly why I created my coaching programs—to help women like you build strength, boost energy, and stay consistent with fitness and nutrition in a way that feels sustainable. Whether you prefer the flexibility of online coaching or the energy of in-person workouts, I have options designed to fit into your busy life, not take it over.
From free trainings to full programs, there are plenty of ways to get involved and take a step toward feeling your best. And the best part? You’ll do it alongside a community of women who are right there with you.
If you’re ready to stop starting over and build habits that actually stick, I’d love to help you get there. 💪
One friendly email each week—no spam, just inspiration and practical tips to keep your midlife glow going strong. Ready? Let’s do this!