Empowering you to

Live your healthiest life.

Move, Nourish, Gather.

Do it all, just for the health of it.

You know what to do to get healthy, but maybe you lack the follow-through to make it last long term. I am in your corner. I will provide coaching, accountability and tools to help you create lifestyle changes that stick. The key is to find ways to move, nourish and gather that energize your body and your soul. Together, we will build a life you love and you will step into your greatness.

Move

Let me help you find your ways to move—online, in-person, or on-demand…

Let's Move

Nourish

Let me help you find your ways to nourish your body—30 Day Kickstart, Free Recipes, Food Prep Demos, Product Recommendations…

Let's Nourish

Gather

Let me help you find your ways to gather—meet new friends, have new experiences, surround yourself with positive people…

Let’s gather

What are your goals?

How can I help you reach your goals?

let's chat

What Others are Saying

"I have been working out with Joan since the start of the pandemic. This is the most consistent I've been about working out in my adult life. Her classes are different each time and challenging. She includes many modifications for all levels, which I appreciated as I still did her class 3-4 times a week while pregnant. Joan is super encouraging and is really great at creating community."

-Stacey F

"Joan is an amazing coach! Having used her for both the 30 day Healthy Living Program and for personalized coaching, I cannot praise her enough. She provides consistent support, pushes me to be my best and is very knowledgable. Joan goes above and beyon to make sure I'm prepared and confident in knowing what to eat and how to prep food but most importantly, I know she truly cares about my results. I saw my body transform within a week of doing both programs. The best part is, it's not a diet she helps you stick to, but it's an ongoing/manageable lifestyle."

-Carrie J

"I have participated with Joan in almost every event she has! Whether it's Fit Zone classes (live or recorded), Food Prep demos, Nutritional Coaching, You Go Girl gatherings, Joan makes it FUN! Her enthusiasm is so motivating and her friendship is a blessing."